Thursday, July 19, 2018

Be Proud of Every Step You Take

"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal."

I'm so grateful for the things that I've achieved in my life and for everyone who helped support me to get me to where I am today.

I've got a long way to go to become the best I can be, but today I'm celebrating the progress I've made. 😍

Remember to pay attention to the little things that you accomplish instead of only focusing on the road ahead. Remember that if you make it partway toward a goal, that's not failure, that's successful progress!

Always focus on the good that's come from everything you try. You got this!

~JS~ 🌞

#goals #motivation
#patience #notfailure #gratitude #support #mentors #littlethings

Sunday, July 8, 2018

Prayers for Tham Luang

Praying for the Thai soccer coach and his 12 little ”Wild Boars" as the rescue operation proceeds today. πŸ™♥️ He's a novice monk and has been helping them survive the ordeal with meditation. #SacredSunday

Wednesday, July 4, 2018

Let Freedom Ring!

"Freedom is not the right to do as you please, but the liberty to do as you ought." #HappyIndependenceDay

Sunday, July 1, 2018

You can do this life thing! The best is yet to come. #SacredSunday #quote #challenges

Thursday, June 28, 2018

Look to the Future!

Do something today that your future self will thank you for.
~JS~ 🌞 #ThankfulThursday

#inspire #succeed #gratitude #quote #quotestoliveby

Wednesday, June 27, 2018

Optavia Weight Loss Program Review - IDP011

Health and Wellness Update - 34 pounds gone!

Today's Podcast is all about my Wellness Journey for the past 30 days while I've been doing the Optavia30 Weight Loss program. I am thrilled to have not only broken my six-month plateau, but to have blown it out of the water with an amazing 11 pound weight loss!! So happy to be here and I'm going to keep going!Listen to my review of the program, including positives, challenges, favorite foods and a fantastic victory moment, all shared in today's podcast. ENJOY!

ShowNotes for This Podcast:

Previous #WellnessWednesday Posts:

Optavia Unboxing Video:

Trim Healthy Mama (used for first part of my success journey):

My Optavia Health Coach's website:

Broken Plateau Blog Post:

Doterra Slim & Sassy Gum:

If you decide to purchase this awesome metabolic gum, I'd appreciate if you'd go here first so that I can get credit for the sale!

Link to this podcast episode on

Have a great day!
~JS~ 🌞

Wednesday, June 20, 2018

Dealing with Chronic Illness (Transcript from IDP006)

The following is a transcript from The Ideally-Daily Podcast Episode #006 in which I talked briefly about chronic illness before I shared a story about a "disappointing dental disaster." I realized today that I had never gone back and published the transcript from the first half of this podcast, and I wanted to reach out today to all those who may be suffering from chronic illness.

I hear you. I have been there myself. I still have issues that I'm dealing with, but thank goodness I have found some relief in remission for the past several years. But if I could go back and give myself something to latch onto and to hope for, I would tell myself the following:

Hang on! No matter how hopeless and frustrating things may feel, please trust that things will get better. But don't just wait for that day. Do the best you can today, this hour, this minute, with the situation you are in. Just do what you can, forgive yourself for what you can't, and try to press forward with an attitude of gratitude for the little things that do go right today. And know that you are still valuable, loved, and useful to society and your family, even with all the challenges that you have. Be grateful for the good days, no matter how few and far between.

That is the advice I would give myself if I could go back and reach out to the suffering version of me that couldn't hardly get out of bed some days and felt frustrated and in pain. It's so hard though, and I know that it can seem impossible to even move forward for another minute. But you can do this. And it will get better. ~JS~ 🌞


Here's the link to the podcast from May 2018 where I addressed chronic illness, and the transcript of that portion of the episode.

Transcript from IDP#006 - Chronic Illness portion:

I'm excited about today, because it is wellness Wednesday, and there is a topic that I've been wanting to talk about for a little while, and I actually went back and was looking over my blog this morning, to find if I had any posts about it, and I couldn't find anything, and I'm sure that there's something there. But, I wanted to talk just a little bit today about chronic illness, and then I want that to springboard into just sharing a funny story with you, from several years ago, that I found in my journal, that I should have totally made into a post, but apparently I never did, so today, its going to become one.

So, chronic illness. The reason I wanted to talk about this briefly is I just wanted to share a little bit of my journey through some health issues that I had, and hope that maybe that can connect with some of you who might be out there still dealing with issues related to chronic illness. And, I just remember through this time, when I was struggling so much with my health, you know, just not being able to do all the things that I used to do for fun and enjoyment, and to make my life meaningful, and I really had to find new ways to contribute.

So, long story short, on another day I will tell probably the whole story, but long story short, basically sometime after my sixth child was born, I started having some major health issues where I just ... I mean, it was like chronic fatigue, pain ... Anyway, it ended up being diagnosed briefly for a while as probably just fibromyalgia, which of course means that ... A lot of times it means that they can't figure out exactly what's going on, but you have the symptoms, so that's a whole other podcast right there.

But, later, a few years after that, I ended up being diagnosed with psoriatic arthritis, which is when your immune system is attacking your joints and your skin. So, if you've heard of psoriasis, psoriatic arthritis is psoriasis but then also that immune system is not just attacking your skin, which is the psoriasis, but it's also attacking your joints, which is the arthritis part of it.

So, I never did end up suffering any visible joint damage, however, so we're totally, maybe a little bit unsure of whether that's really what was going on, but long story short, for about three years, I was being treated with pretty heavy-duty medications, trying to get my immune system to calm down, and I just ... And I still had life going on. You know, I had seven kids by the time all that was going on, and my youngest being like preschool aged, and my oldest in high school, and it was just still a very busy time for me.

Luckily, I was blessed that my husband was, you know, working, and I didn't need to at the time, and so financially, we were doing okay, but health-wise, there were days when I spent most of the day in bed, and I would get up, and I would start to ... You know, I'd get dressed or whatever, and then I just kind of made like a little desk on my bed, and I would sit in bed with my laptop, and that's kind of when I started getting into a lot of different online things. For a while, I did some web designing for people and things. I just had to find stuff that I could do that wasn't physical stuff, because I was in so much pain, like just swelling and stuff, that I couldn't really do like normal household tasks very easily. So that was a longer version than I was planning to share, but I know you're really surprised right? Probably not.

But anyway, the point is that I had this time period where things were pretty rough, and for whatever reason, and by the grace of God, I was able to go into remission with that illness, I don't even know how many years ago now. So it's a little bit in my distant past, and to the point where sometimes I forget that there are people out there that are struggling every single day, just to put one foot in front of the other, and to do the very, very most basic things, and I just wanted to put, I guess, a plug out there, and some empathy for anybody going through those kind of issues, and just encourage you to just keep going, and to try to find ways that you can still contribute with your new situation.

It honestly wasn't until I, like, 100% accepted my situation and said, "Okay, this is how it's going to be the rest of my life, so I'm just going to have to do the best I can," and I kind of like stopped fighting it, I guess, and accepted it. It was shortly after that, within the next year after that, that it went into remission. So, I don't know exactly all the reasons everything happened the way it did, and I'm always knocking on wood, worried that it's going to come back, and I still deal with fatigue and occasional more pain than should be normal for my age, but it's definitely taken a backseat.

And, last week, I came across somebody's Instagram, who was posting about dealing with a major chronic illness, and just trying to make it through each day, and I was like, "Oh my gosh. I mean, how could I forget those years of struggle?" But, you know, I don't know. I just wanted to make a point to share that part of my story.

For those of you who are like, "Well, it's easy for you to be happy and cheerful, because your life is perfect," you know? It totally isn't. As a matter of fact, I started [inaudible 00:06:37], the blog, when I was in the middle of a lot of those issues, so I just discovered that you know, I would feel like, "I am such a terrible mother. I cannot make dinner for my family. You know, I'm laying in bed. I should be out there cleaning the house, and helping take care of my family."

And I had to learn to be like, "Hey," to one of my kids, "Hey, let's sit down here together and you show me something cool on the computer," or, "Let's have a show that we watch together," or, "Let's read a book together." I had to find other ways to be a good mom than the ways that I had traditionally thought I had to act to be a good mom.

So, if you are dealing with any of these kind of situations, I just want to reach out and put a big hug around you, and tell you that it will be okay, and it might not go away when you want it to, or in some cases ever. But just enjoy the good days that you do have, and look forward to them, and just do the best you can on your bad days, and don't put yourself down. Because I guarantee you, if you have a good day, you're going to be up doing stuff. It's not that you're lazy. You are not lazy. You are suffering from illness, and that was another thing that was really hard for me during that time.

Anyway, I just wanted to bring that up a little bit and then springboard that into a fun little story that I want to share with you that I came across. 

(For a transcript of the story "A Disappointing Dental Disaster" visit

Here's to more good days than bad days! Chronic illness sufferers are rock stars! You are a warrior!!
~JS~ πŸŒžπŸŒ„

Tuesday, June 19, 2018

Focus on the Moment

Ain't it the truth though? πŸ˜‚ 

But seriously, let's all try to remember the people around us and focus on what's truly important!
♥️ ~JS~  

(Thanks to Peter Urmston for the laugh today!)

Sunday, June 17, 2018

Dads are Heroes

Photo credit: Melissa Ward
Happy Fathers Day to all the wonderful men out there trying hard to do their best for their wives and children. ♥️

~JS~ 🌞
#fathersday #fathers #family #dad

Tuesday, June 12, 2018

My Seven Day Social Media Fast - Podcast Episode 10 - IDP010

What I Learned When I Turned off the Chatter for a Week

It was an interesting week and I learned some interesting insights.
Enjoy the podcast!

If you're more of a reading-type, a transcript of this podcast will be posted soon.

~JS~ 🌞

For more optimism and insight for your everyday living, visit!

Sunday, June 3, 2018

Seven-Day Social Media Fast

At a historic fireside this evening, all LDS youth were invited by President Russell M. Nelson to participate in a 7-day social media fast.

In an effort to support the youth and claim the blessings of this prophetic charge, I'm going to take a break from social media starting tomorrow morning. See you all next Monday! ~JS~ 🌞

You are Worth It!

"God would not put you through a refiner's fire if you were not worth refining." - Brad Wilcox

Have wonderful #SacredSunday today!

Thursday, May 31, 2018

I Didn't Ask For This Problem ... Or Did I?

You never know what future blessings will come from your current trials. Let your struggles make you stronger!
~JS~ 🌞 #ThankfulThursday
#strong #motivational #sorelatable #problems #mentalhealthawareness #mud #depression #healing #gratitudequotes

Wednesday, May 30, 2018

Optavia First Delivery Unboxing

I'm so excited to get started on my new health and wellness program. Join me for #WellnessWednesday as I unbox my first food delivery!

Have a wonderful day!
~JS~ 🌞

#healthylife #weightlossjourney #healthy #nutrition #healthylife #health #goals #determination 

Monday, May 28, 2018

Wrap Your Mind Around Your Schedule

Before our Memorial Day Celebrations begin, I'm taking just a few minutes to get an overview of my upcoming busy week. 🀯

I've found that sitting down and  writing out the overall schedule, and clarifying my important goals and tasks really helps me to wrap my mind around what's coming up.

How do you get yourself motivated for the week ahead? I'd love to hear your ideas!

Have a wonderful holiday weekend! πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ
~JS~ 🌞

#planningahead #schedule #clarity #productivity #stressrelief

Saturday, May 26, 2018

How to Eat Healthy at a Mongolian Grill Restaurant

Want to know my strategy for eating healthy at HuHot Mongolian Grill?

Here ya go!

Have a wonderful Memorial Day weekend!

~JS~ 🌞

#healthy #eating #familyfun

Friday, May 25, 2018

Parenting with Random Intentionality - IDP009 Podcast with Shownotes and Links

How imperfect best efforts yield results over time

Today's podcast ended up being a huge boost to my day as I considered the long-range effects of random best efforts, consistently applied over time. If you're frustrated with the daily "drudge" of parenting and feel like your efforts aren't making any difference, this message is for you!


Here's what I was listening to this morning that sparked today's thoughts about random intentionality (such a fun concept!): A Slob Comes Clean 014 Husbands and Decluttering Podcast

Here's a related blog post by Dana White that I referred to in today's podcast:

Definitions from today's podcast:

"Randomness is the lack of pattern or predictability in events.[1] A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination."

"Intention is a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought."

"Intentionality is a philosophical concept and is defined by the Stanford Encyclopedia of Philosophy as "the power of minds to be about, to represent, or to stand for, things, properties and states of affairs."

My definition of random intentionality as it relates to parenting:
Random intentionality in parenting is having a long-range view of the values you want to teach your children, and striving to teach those consistently over time in a variety of fun and ever-changing ways. Remember that inconsistent intentionality is ever so much better than no intentionality at all.

Having fun with my kids while teaching about using cleansing face masks for healthy skin!


I love this poem that I heard when I was a child, and many times over the years.

"The Race" by D.H. Groberg

“Quit! Give up! You’re beaten!” they shout at me, and plead. 
“There’s just too much against you now, this time you can’t succeed.”
And as I start to hang my head in front of failure’s face, 
My downward fall is broken by the memory of a race. 
And hope refills my weakened will, as I recall that scene, 
For just the thought of that short race rejuvenates my being.

They all lined up so full of hope, each thought to win that race. 
Or tie for first, or if not that, at least take second place. 
And fathers watched from off the side, each cheering for his son, 
And each boy hoped to show his dad, that he would be the one.

The whistle blew, and off they went, young hearts and hopes afire, 
To win and be the hero there was each young boy’s desire. 
And one boy in particular, whose dad was in the crowd, 
Was running near the head, and thought, “My dad will be so proud!”
But as he fell, his dad stood up, and showed his anxious face, 
Which to the boy so clearly said, “Get up and win the race.” 

He quickly rose, no damage done, behind a bit, that’s all, 
And ran with all his mind and might to make up for his fall.
So anxious to restore himself, to catch up and to win, 
His mind went faster than his legs; he slipped and fell again!

He wished then he had quit before with only one disgrace. 
“I’m hopeless as a runner now, I shouldn’t try to race.”
But in the laughing crowd he searched, and found his father’s face, 
that steady look that said again, “Get up and win the race!”

So up he jumped to try again, ten yards behind the last, 
“If I’m to gain those yards,” he thought, “I’ve got to move real fast.”
Exceeding everything he had he gained back eight or ten, 
But trying so to catch the lead, he slipped and fell again.

Defeat! He lay there silently, a tear dropped from his eye. 
“There is no sense in running more. Three strikes, I’m out, why try?”
The will to rise had disappeared, all hope had fled away. 
So far behind, so error prone, a loser all the way.

“I’ve lost, so what’s the use,” he thought, “I’ll live with my disgrace.” 
But then he thought about his dad, who soon he’d have to face.
“Get up!” an echo sounded low, “Get up, and take your place. 
You were not meant for failure here, get up and win the race.”
“With borrowed will, get up,” it said, “You have not lost at all. 
For winning is no more than this: to rise each time you fall.”

So up he rose to run once more, and with a new commit, 
He resolved that win or lose, at least he wouldn’t quit.
So far behind the others now, the most he’d ever been, 
Still he gave it all he had, and ran as though to win.
Three times he’d fallen stumbling, three times he’d rose again, 
Too far behind to hope to win he still ran to the end. 

They cheered the winning runner, as he crossed the line first place. 
Head high and proud and happy, no falling, no disgrace. 
But when the fallen youngster crossed the finish line last place, 
The crowd gave him the greater cheer for finishing the race.

And even though he came in last, with head bowed low, unproud, 
You would have thought he won the race to listen to the crowd.
And to his dad, he sadly said, “I didn’t do so well.” 
“To me you won!” his father said, “You rose each time you fell.”

And when things seem dark and hard, and difficult to face, 
The memory of that little boy helps me to win my race. 
For all of life is like that race, with ups and downs and all, 
And all you have to do to win is rise each time you fall.

“Quit! Give up! You’re beaten!” they still shout in my face. 
But another voice within me says: “GET UP AND WIN THE RACE!”


Here's a fun dramatized video based on "The Race":

Love it!!! 😍😍😍

Have a wonderful weekend!
~JS~ 🌞

Thursday, May 24, 2018

Beautiful Homestead, Southern Idaho, USA

Last night as we got out of our car at my in-laws house, I couldn't help but snap a picture of this amazing view!

Their cute little kitty happened to pass by just as I clicked the button to take the picture. I thought I'd leave her in the shot because having her in there perfectly portrays the peaceful nature of this beautiful homestead.

Have a wonderful weekend!

~JS~ 🌞

Wednesday, May 23, 2018

Health and Wellness Journey Update: Plateau Broken!

I'm super excited today to report on my health and wellness goals! Unfortunately I'm not in a position to record a podcast today, or I'd totally be shouting this into a microphone!! πŸ˜‰Suffice it to say that I think I made a breakthrough!! Aren't they the best? Sometimes it just seems like you slog away and trudge through the muck and difficulty of a challenge, and it seems impossible to overcome. But then, something happens, something changes, and suddenly you find yourself on the edge of a breakthrough. You wonder if it's the right way to go so you stew and contemplate and struggle with it (and if you're like me, you analyze it to death!) and then you decide to make the leap. 

Where I've Been

Well this week I made a big leap! And I am already seeing success, though I've barely begun. Where to begin? I suppose it's best to refer you to my last #WellnessWednesday status report if you'd like some background context. You can find that post here: First Official Wellness Wednesday Post. I wrote that in January 2018 and it's currently the middle of May 2018, so it's been awhile! I will try to catch you up a bit and then tell you what's on the horizon now.

In January I did the "no sweets for the whole month of January" until about the middle of January. Now that you're done laughing and I'm done crying (haha just kidding, I'm fine) I will just take a minute to congratulate myself for the couple weeks I did do! (Yay me! πŸ’ͺπŸ’– Go Erika!) Okay, now back to the story. So I visited my parents in January and went off of the "no sugar" thing after being there a couple of days because it was just so darn hard because I was on vacation! I did stick to my periodic fasting routine (mostly) but then I ate garbage when I wasn't fasting. So ... yeah, not the best approach, but by doing that I only gained a couple of pounds on that very long vacation.

After getting home, I got serious with my IF routine (intermittent fasting btw) by doing an eating window between 6 to 10 hours per day, on average about an eight hour window). For more details on the plan I was following, you can check out The Intermittent Fasting Podcast. I'm not going to go into detail on my exact plan because you can find it all there if you're interested. But from February until about a week ago, I basically waited to eat until about noon and then tried to eat reasonably the rest of the day, with my last meal between 6pm and 10pm. The freedom was nice because I could eat pretty much whatever I wanted during my eating window. And I think it will be a good maintenance strategy for vacations or other times when I want to indulge. BUT...

And there's the big BUT, haha. The problem is that once I got back down to my pre-2017-holiday weight, I could never break past the plateau. No matter how faithful I was to the eating windows, that scale just went up and down about 5 pounds but never went below one certain number. Grr! 😠Infuriating!!

Now to be fair, I completely know that if I had just eaten more reasonably during my eating window, I probably would have continued to lose weight. But I was just stuck on a plateau, and could never break past that spot. And I knew that I just needed to make healthier choices. But IF kind of gave me permission to not eat all that healthy when I was eating (which, like I said, can be kind of handy!) but some of that food really made me feel terrible. And I was in denial about that. When I ate healthily during my eating window (lots of veggies, moderate carbs, protein in every meal) then I felt great! But I just kept bouncing up and down about five pounds and could never get past my plateau.

A New Day!

Fast forward to a couple of weeks ago when a friend of mine and I were chatting in church about our health progress. She's lost 60 pounds in the last six months and it's been super inspiring to watch her progress! I thought a couple of times about asking her what she was doing, but we always had just a few minutes before and after the church meeting to chat and I was happy with what I was doing and felt like the plateau would break soon. But at the same time, I wasn't making the healthiest of choices and I knew it. And I knew that I probably needed another change.

This is how my brain works. When I start to lose enthusiasm for something, I need to change it up to make my next breakthough. A change of pace, strategy, environment, system or tools can make all the difference for my enthusiasm. Can any of you relate? 

So when Nancy invited me to listen to a health information meeting at her house, I decided to go check it out. I was super impressed with her friend Kirtley who shared her own journey. It was also fun to hear Nancy's own story in more detail. They shared some of the basic principles of the health  program that they used to reach and maintain their own health goals, and I enjoyed the get-together. I went home considering it for sure.

I found myself contemplating if it made sense for me to get a jump-start by trying something totally new, with the added support of a certified personal health coach who is also my friend. The idea of having someone to hold me accountable is probably what made me the most interested, honestly. I've spent a lifetime learning and studying, which has included many different health programs over the years, so I know in my mind what I need to do. The hard part is getting myself to do it! My daughter Jessica told me the other day that she heard something once about a study that found out that it doesn't necessarily matter that much which health program you use, as long as you faithfully stick to it and have a good plan for maintenance. In other words, you have to actually DO what you KNOW. Mind-blowing, right? πŸ™„ Simple but nearly impossible sometimes!

As I've visited with Nancy over the past week, I have been impressed with the details she asked me about, the knowledge she had, and her flexibility in working with me via video messages with the Marco Polo app. It works great because we get the face-to-face but we don't have to plan ahead to be on the phone at the same time. (Biggest problem with live video chatting.) Although for our "official health assessment meeting" we did both sit-down go back and forth for about an hour. She asked me about my current health situation, what my goals were, why I wanted to lose weight, and more things to help me really assess where I was and where I wanted to go. I felt like if I worked with her, I could really do this and finish getting down to my goal.

Exciting Progress

What makes this a new day for me? It's the accountability of having someone else know what my health goals are who will cheer me on and give me encouragement when I fall. It's just the sort of motivation I needed to get going on this again. And the best part?? For the past three days I have been "pretending" that I was already on the plan by eating six small healthy meals a day, every 2-3 hours. Oh and drinking half of my body weight in ounces. And guess what? Without even getting the foods yet or really officially starting, I BROKE MY PLATEAU!!! πŸ˜ŠπŸ˜πŸ‘‹

Full-disclosure here, I have peeked briefly at that lower number a couple of times over the past seven months, but never for more than a day. And it's so exciting because I haven't seen that number in the past couple of months, and now it's here! Even though it feels like I've barely started doing anything yet! So awesome.

I think that it's really about motivation and desire. I really want this because I want to be healthier for my kids and grandkids. About a month ago, I started having some heart palpitations, so I went to see my doctor and had a 24 hour heart monitor test. That really scared me. My mom died at age 60 from the effects of ten years' struggle with heart disease. She had her first heart attack at age 50. I am only a few years away from that! I realized the other night that if I died at the same age as my mom, I will not be around to see my sweet newborn grandson graduate from high school! In fact, I won't even see him enter high school. That is terrifying!!! I want to be around and keep being jumbled-y and sunshine-y for decades more to come. 🌞🌞🌞🌞

So anyway, it's a new day here for #WellnessWednesday!! I'm excited to have a COACH, to have ACCOUNTABILITY, and to maybe even earn some money for my efforts, thanks to also signing up for a DietBet challenge on Monday night. I am hoping to earn back some of the money I am spending on my new program! I just have to lose 4% in 4 weeks. Do you think I can do it? I KNOW I CAN. Who's with me? It's not too late to join me. Let's make this the best summer ever!!

I'd love to hear anything you have to share about your own plans and goals and challenges and breakthroughs. Accountability and friendships can make so much difference! I am so excited for all the decades ahead to keep learning and growing and enjoying my family and friends.

Have a wonderful day!
~JS~ 🌞


ps - If you're interested in connecting with my friend Nancy, who is a Certified Health Coach, send me a note HERE and I'll give you an introduction or you can visit her website online HERE.

Monday, May 21, 2018

What One Habit Could Change Your Life? IDP008

Mini-Workshop Guided Brainstorming Session

Join me on today's podcast for a guided brainstorming session to discover what one thing you could do to make a huge impact on your life starting now!

~JS~ 🌞

Music Credit: Caeli by Kai Engel
Songs played in podcast: daedalus, modum and periculum

Saturday, May 19, 2018

Laundry Folding Machine!?!

This is the perfect strategy for folding laundry! ~JS~ 🌞#StrategySaturday #housework #inventions

Friday, May 18, 2018

Friends Become Our Chosen Family

I'm so grateful for good friends who are just like family to me. You know who you are! πŸ’•

~JS~ 🌞
#friendship #family #gotyourback

Thursday, May 17, 2018

Give Cheerfully and Accept Gratefully!

"When we give cheerfully and accept gratefully, everyone is blessed." - Maya Angelou
~JS~ 🌞
Image credit: @rosemarygullolifecoach

Wednesday, May 16, 2018

Be Cautious of Misleading Headlines and Photos


Photo from quoted article at Sci-Tech Daily

We all want to stay informed, but we need to be cautious about reading only the headlines and images of articles.

This particular article gives some good information about a study that showed potential problems with some artificial sweeteners. But when you read down through the article and look at the specific sweeteners that were tested you find this quote:

"The team fed different groups of rats diets high in glucose or fructose (kinds of sugar), or aspartame or acesulfame potassium (common zero-calorie artificial sweeteners)."

Note that the packages in this picture under the headline are for various alternative sweeteners, but it is misleading because not all of them have aspartame or acesulfame potassium in them. This makes the photo and headline misleading.

For example, neither Stevia in the Raw nor Truvia have either of those artificial sweeteners in them. So they should not be included in the photo with a headline saying that artificial sweeteners are linked to diabetes and obesity.

Always check your facts!

Have a wonderful #WellnessWednesday!
~JS~ 🌞

Tuesday, May 15, 2018

Tech Memories - Child of the Seventies - IDP007 Show Notes

Are you a child of the Seventies? Let's reminisce!

References, Photos and Links from this podcast:
Speak and Spell!! Did any of you have one?
Photo Credit: CC BY-SA 4.0

1971 - Sears begins selling Kenmore microwave ovens.
I remember getting one of these in the mid-70s and it was a big deal!
Image Credit: Kenmore Chronology
Grease - Iconic movie of the 70s
We must have watched the recorded-off-TV version of this movie a hundred times!
Photo Credit: IMDB
Original Atari Video Computer System
Picture Credit: Public Domain

Hope you enjoyed this week's Tech Tuesday podcast!
~JS~ 🌞

* * *

Stay Tuned for Next Week's Podcast:
Tech Memories - Teenager of the Eighties!

Monday, May 14, 2018

Fill Your Ordinary World with Beautiful Light! Transcript/Blog of IDP003

This is a blog post created from the transcript of The Ideally-Daily Podcast Episode 003, "Fill Your Ordinary World with Beautiful Light!" ENJOY!

It's Motivation Monday! I'll tell you though, today I just did not feel motivated at all, to post anything, or record anything, or do anything. And I'm like, "Okay, I've gotta get motivated!" Do you ever have days like that?

So I turned on some podcasts that I like to listen to, that help motivate me. There's one called the Daily Boost, which I really enjoy. There's another one called Everyday is Saturday, that I really like. I've just barely started listening to the Everyday is Saturday, so I'm still trying to decide on that one, but the guy is definitely very enthusiastic. I also listened to a little bit of A Slob Comes Clean, because I just like her personality, and what she talks about there. And also, Lisa Woodruff over at Organize 365. Those are a few of the podcasts that kind of help me feel motivated to get going, on my life, and my home, and my business, and my family. It's just something I found can help me.

Anyway, as I was sitting there playing Candy Crush πŸ™„πŸ€£ and listening to those podcasts, trying to get myself to get up and do something this morning. I finally got myself up, and started sorting out my basket with all my papers that I try to go through every week, trying to get organized, plan my week and stuff.

As I was doing this, I came across this little piece of paper with this great quote on it, that I actually had from several weeks ago at church, when somebody handed it to me to read out loud in a class. I've been thinking a lot about this idea of "Jumbled Sunshine," and what the sunshine part stands for, and just that idea of light in our lives. I wanted to share this quote with you:

"Darkness reduces our ability to see clearly. It dims our vision of that which was, at one time, plain and clear. When we are in darkness, we are more likely to make poor choices, because we can't see dangers in our path. When we are in darkness, we are more likely to lose hope, because we cannot see the peace and joy that await us, if we just keep pressing forward." - DF Uchtdorf

Using a Little Light to Walk in Darkness

I love this! You know how you step into a room at night, and you realize the light switch doesn't work? That's the case in our garage right now, the light bulb is burned out, so when you walk in and flip the switch on, it doesn't come on and it's just all dark in there. So sometimes I'll stumble around on my phone to turn on a little flashlight, but other times, I've tried to just kind of walk forward through the garage. But my garage isn't always the cleanest, despite our all our attempts to keep the "garage creep" under control. You know, you get it all cleaned up, and then the stuff starts creeping back in. πŸ™„

But as you can imagine, it's a little bit scary to walk through the garage without the light on, because the darkness is dimming my vision. I can't really see where is the best place to step, so I'm more likely to make a poor choice like bump into the car, or stumble across a boot, or knock over something. I can't see the peace, and joy, and happiness that awaits me when I walk through the door into my house and see my family in there.

But if I pull out my cellphone, and I turn on the little flashlight, all of a sudden I can see forward, and it's easy to walk forward, and get into my home. Then I'm able to joyfully say, "Hey, everybody. I'm here!" And the kids all shout excitedly, "Mom!" (at least that's what the ideal situation is!) But you know how it is, you just get that happy greeting from your home and/or the people in it.

Maybe you have a pet that runs up, and starts jumping up and down, and is excited to see you. Or you see your comfy slippers, and you can get out of your work clothes, and get into something soft, and comfy, and snuggle down with a hot cup of cocoa, or whatever. Arriving home like that is just always a relief. Even when it's fun and exciting to go places, it's a relief to come home.

If you're walking into your house, and you try to flip on the light, but it doesn't work, it's just so much harder to get to where you're trying to go. But with light, it's easy. You just walk across the garage, and you walk into the house. It's easy peasy, right? πŸ˜‰

Infusing Light into Your Life

So how does this relate to our lives? Well, in relates to life in a lot of ways, honestly. Like this morning, I didn't feel motivated at all to do anything. It's like I was sitting in the dark. But yet, I have so much to do, oh my gosh, I have so much going on in my life right now. I just feel like my life is in fast forward. Just the ages and stages that my family is at, it just seem like it's kind of starting to run away with me a little bit.

And I know I can stay on top of it, if I sit down, and I plan, and I organize, and I just kind of corral it all together, and look at it, and figure out what I need to do. But sometimes I don't really feel like doing it. So, like today, I sat down and I was playing Candy Crush. And I'm like, "Okay, Monday morning, this probably isn't the best use of my time." Right? But I decided to infuse a little bit of light into my day.

And I did that today by listening to some motivating podcasts. I also listened to a church speech, which motivated me, kind of filled a little bit. I read some inspirational quotes. You can literally go to Twitter, and click on the hashtag "Motivation Monday," and you're gonna see a ton of stuff. I found ways to just start getting some light into my heart, and into my mind, so that then I would want to do stuff.

Have you ever had that happen to you in the middle of the night? You're laying there and you should be sleeping, but you can't sleep because your mind is racing with all these things that you wanna get up and do. But you're like, "I can't really do things at 2:00 a.m.," or you know, "I don't wanna wake up the family." But then when daytime comes, you just wanna sleep. Have you been there?

You have to find a way to get that excitement and motivation into your heart, and into your mind, however you do that. Maybe it's chatting with a good friend, maybe it's brain dumping stuff onto a piece of paper, and just getting things off your mind. Maybe it's reading a good novel, just whatever you need to do, to bring that light into your mind and your heart, rather than that darkness of, "Ugh, I don't wanna do anything. I don't care about anything. I'm achy today, it's cold outside," just all the life complaints.

Try to lift yourself out of that. I know it can be tough, but find things that do lift you up. Maybe it's taking a nice, warm bubble bath. Maybe it's brushing your hair and doing it up special, or do your little girl's ponytails. Whatever it is that can help you feel excited about your life.

Identify what those things are and make yourself a list. Then the next time you're not feeling motivated, just start doing some of them, and keep doing them until you start to feel motivated.

If the entire day goes by, and you've done all these things that were supposed to make you feel excited, and bring in light, and you never really totally felt motivated, you still spent your day doing good, positive things. Right? So there's no loss there. So do those things that you know will bless your life, and make you feel up, and happy, and motivated, even if they're not making you feel motivated at the moment. Just keep doing them anyway.

Lighten Up Your World

I shared this quote on my blog on April 30, 2018, along with a picture that I took last May of a sunset in the evening. And the way that it was going down, behind the mountain, in the distance, it just shot these rays of lights, and these shadows, across our front lawn, and it was so gorgeous. It just made my front yard, which has its share of weeds, and lumps, and bumps, and problems, not look so ordinary anymore. It just lit it up and made it look beautiful, and I thought to myself how our ordinary, daily world, is full of beautiful light, if we just take a minute to look around and see it.

So that's my challenge for you today. Hopefully, that helps you feel a little bit motivated. I want you to look around you, look for the light in your life, look for how you can spread light to other people. Let's just share light, and goodness, and happiness, and motivation, with one another, instead of darkness, and complaining, and difficulty.

And I think you will find (I know I have found) that the more I try to be positive and uplifting, spreading joy and positive things to those around me, the more people respond to me more positively, and it brings me up, too! So even if I'm kind of faking it till I make it, by putting forth that effort, good things come back to me, and lifts me up and makes my day better.

I hope this is helpful to you today!
Have a wonderful Monday!
~JS~ 🌞

Sunday, May 13, 2018

Happy Mother's Day Mom - I Miss You!

Happy Mother's Day to the original Jumbled Sunshine. πŸ’•πŸŒžπŸ•Š️ #SacredSunday
#godbewithyou #tillwemeetagain

Saturday, May 12, 2018

Here's part of my strategy for a relaxing weekend: Cranberry Sprite Zero with one drop of wild orange essential oil served over ice. πŸ˜‹πŸ’•
#yum #StrategySaturday #relax
#drink #recipe #refreshingdrink

Wednesday, May 9, 2018

A Disappointing Dental Disaster (Story from IDP006)

Journal Entry from Monday, April 04, 2011: 

Well, this morning I woke up a little groggy and slow, so after getting dressed, eating some Rice Krispies, and saying goodbye to the children, I settled into my "bed workspace" with my laptop to tackle all the email that has built-up over the weekend. I clicked on "email game" because I've found that's a great way to buzz through the email quickly, feeling challenged to deal with every single email without skipping any.

I was just getting on a roll and feeling really good about my accomplishments, when my husband Lonny came in and said, "Don't you have a dentist appointment at 9am?" ARG! I had completely forgotten. Last night as I was looking over my calendar I realized that I had the appointment, but this morning it was erased from my mind! Another reason to make sure and LOOK at the calendar FIRST THING every morning, right?

So, I jumped up quickly since it was already 8:30am and it takes about 20 minutes to get over to the dentist's office. I really needed a bath because my hair was disshelveled and greasy, but there wasn't any time for that. I put it into a hopeless ponytail, low on my head since I would be laying back in a dentist chair. Then I grabbed my baggy jeans and a comfy long-sleeve shirt so I could look half-way decent but still be comfy during my dental work.

Last week I went to the dentist and learned that I was going to need a tooth totally redone - I think he said a cap. A portion of it had broken off a couple of months ago, and while it had alarmed me at first, it didn't hurt at all, so I thought it might have been a piece of dental work, not the actual tooth. Considering our efforts to save money right now, I just kept putting off going in.

SO - now that I knew the truth (it was real tooth broken off, with dentin showing - the dentist couldn't believe I hadn't felt any pain!) and the tooth was cracked, I had some major dental work. So he had postponed my cleaning and said I could so it when I had my regular dental work done, which I was very happy about because the cleanings are so uncomfortable, it would be nice to have the gas for that.

"Dentistry at Howard University, Washington, D.C., ca. 1900"
Picture Credit: Library of Congress Prints and Photographs

Anyway - so we were rushing around and I was wishing I hadn't taken my meds yet because I wasn't sure how they would react with dental gas, and thinking to myself, OH WELL! I also had the thought occur to me that it was odd that they hadn't called to let me know that my appointment was today. They nearly always make a reminder call on the morning of your appointment, or the night before if it's a really early one. But I brushed it off, after all, there wasn't time to call.

Lonny was driving me because I am always really groggy for far too long after they stop administering the nitrous oxide, and I don't think it's safe for me to be driving myself home. We drove over there quickly, arriving about 10 minutes late. There were tree branches broken and laying all over the sidewalk in front of the building. I guess all that snow that dumped on us yesterday was particularly hard on Dr. Rees's trees. We stepped over the branches and the extension cords to the power tools that a worker was using the clean up the mess, and entered the office, panting and stomping our feet.

The clerk looked up at me, as did the hygienist, and they both had quizzical looks on their faces. Usually they say, "Hi Erika! How are you? Dr. Rees will be ready in a minute." I had a fleeting thought that I was in a dream, but shook it off and walked up to the desk. "Hi - I have an appointment at 9am. Erika Ward." She looked at her computer and typed a few things, then weakly said, "okay. . . well, I don't have you on the schedule for this morning. Let's see. . . it looks like I have you at tomorrow morning at 9am."


The only thing I can say is that I'm glad I hadn't had to get a bunch of toddlers ready to go with me and then dragged them all over there. I wish I had listened to that still small voice that kept putting little thoughts in my mind about calling to check on the appointment. Oh well. Lonny sweetly said, "Well, at least I got to spend half an hour holding your hand while we drove."

Is he the best or what?
~JS~ 🌞

Tuesday, May 8, 2018

Modern Technology - A Blessing or a Curse? IDP005

On today's podcast, I talked about feeling grateful for the technology in our lives and how it's helped shape the world around us. I really want to reach out to those of you who maybe have grown up with technology around you, or have seen it come into play as you were already an adult, and you've seen the rise of technology. Maybe some of you are pretty excited by technology, and just love the things that it can do in your life. Maybe some of you are a little bit intimidated about technology or it confuses you, or even a little bit scared by it.

Surrounded by Technology

All of us are surrounded by new technology in today's world. Even if you live in an underdeveloped country in Africa, you've probably got a cell phone, and you probably can get on the internet. In my household, we are not wealthy by any means, we're very average Americans. But even so, we have technology surrounding us. We counted up one time and there were something like 11, 12, 13 computers in our house. I can't remember if we were just counting laptops and desktops, we may have been also counting cell phones and tablets, also. But it was still just crazy. How can we have that many? I remember when you would save up just to get your one computer for the whole family. But we aren't alone.

A Two-Edged Sword

Sometimes today it feels like people tend to just talk about the addiction to technology and the problems with technology. Everybody's like, "I hate social media," while at the same time, almost everybody's still using it. We're kind of having this negative vibe in the world about technology right now, but at the same time, we've all been so blessed by it. In reality, it's a two-edged sword.

On one hand, technology enhances and simplifies our lives. On the other hand, it can make it so complicated. I think of something as simple as the fact that in my husband's job, since he works with teams that are in nine different countries, all around the world, he can be on Skype, talking to people in Ecuador, at 9:00 in the morning. Then, at noon, he's emailing with somebody that's in Africa, and toward the afternoon, he's maybe having some kind of a discussion with somebody in Nepal. That's amazing and would not have even been possible a couple decades ago! Yet now, it doesn't even really seem like that big of a deal, because we've all sort of gotten used to it. We don't acknowledge how much technology has blessed our ability to communicate and connect with one another.

Challenges of Modern Technology

I think sometimes we tend to just look at the challenge of it. And there's no question that there are challenges. For instance, in my husband's case, he sits down to answer a simple email, or to send off a quick document, and the computer tells him that it's rebooting the system, or it's upgrading something, and it just won't work how it's supposed to. So a simple two minute task takes more than half an hour.

Like last week, I could feel he was a little bit frustrated, working here from the home office. I was like, "Is there anything I can do to help?" He's just like, "You can help me by keeping me from taking an ax and just destroying this computer!" It's like the very technology that helps us so much also can hinder us. So lately, I've just been thinking about that a little bit and trying to figure out how we can best interact with technology, because we know that it helps us, but we know that it can also challenge us.

Blessings of Technology

I think it's important that while we are aware of the challenges of technology, we also acknowledge how it has improved our lives. Here's a little simple one. A town near me actually got some kind of award for having some of the best traffic signals in the country. It was because they've timed the traffic signals to work with the flow of traffic, depending on the time of day, so that if you are going the speed limit through this very busy part of town, and you're following along, right around at the speed limit, you will hit all the lights green as you go through. Maybe there's this series of 12 or 13 stoplights, but you will only maybe hit one or two of those as you're going along, because they have timed it to help the flow of traffic. At the same time, it will pause and let the other direction go still very regularly. They've just timed it so well, and that's pretty cool.

Before the modern advances of technology, this would have been impossible. Just think about something that simple, and yet we don't appreciate it! We just complain when we hit the one red light. We don't think about the fact that a couple of decades earlier, out of those 13 stoplights, we would have been stopped at maybe 10 of them. We get through that very busy part of town during a busy time of the day in a really smooth fashion. There's a very simple way that technology has helped our lives.

Right now, we have a huge surge in technology to help with our health, including wearable technology that you can use to monitor your heart rate, and to help you keep track of your steps, and how many calories you're burning. I mean, it's just getting better all the time. It's helping our lives to be healthier in that way.

It's a Whole New Work World

I think one of the biggest things where technology has helped us is allowing people to work from their homes and work around their personal lives. It can be a danger, because technology is around you, so you can be sitting in a room full of your entire family, and you can all just be messing around on your devices and not even have a good conversation. That is definitely a danger. We need to be aware of it and think about it, when sometimes you look up, and you're like, "Hey, we're all on our devices. Hey, let's all put down our devices and play a game." You know, of course we need to be looking for that and being cautious of that.

At the same time, my husband can work from home several days of week because of technology, because if there's an important meeting in the office, he doesn't necessarily have to be there in person, because he can join in on a video call. He can work from his desk and sometimes be more effective at home, because he doesn't have coworkers asking him to do things. He can actually just focus on getting his own work tasks taken care of.

I can work from home, also. I do transcription, I do closed-captioning at home, and I work for several other freelance companies where I do some different web consulting and things that I could not do from home. I am sitting here right now recording a podcast that I don't know if it will ever be a profitable business, but it's definitely a passion project of mine, that I could be reaching somebody in France that's listening to this, at some point. I don't even know who's going to listen to it, but it could be anybody. So many people throughout the world. I'm just sitting in my bedroom with a good microphone and a connection to the internet.

It is just amazing how we can connect, and how we can be more productive, and the ways that we can be more creative in the way that we make money, and the way that we live our lives. It's all because of the advancement of modern technology.

Don't Jump on the "Negative About Technology" Bandwagon

Today, I just wanted to give a little plug about that, about, just be aware of the conversations that go on about you about technology, because it's kind of like everybody tends to jump on the "be negative about technology" bandwagon. We need some technology advocates out there! Yes, technology can be challenging, but it also blesses our lives in so many ways. I didn't even scratch the surface.

That is it for today. I hope that I helped you have just a little thought to look around yourself today, and look at how technology has blessed your life. Look at the gadgets you have. Maybe it's your dishwasher. Maybe it's the little light that flashes on in your car to let you know that you need to put oil in it. Maybe it is noticing that several stoplights in a row are green. I want you to look around you, and I want you to be grateful for the time period that you live in and think about how technology has blessed your lives, while of course always being cautious for how it can hinder our lives. Just being aware and being grateful for it.

~JS~ 🌞

Join the Conversation!

I'd love to have you connect up with me on social media. For a list of all the places where we can connect online, visit: I'd love to get to know you, see your channel, your page, your social media stuff that you're doing out there. I just love learning and meeting people and connecting with people, so I'm excited to get to know you. ~JS~ 🌞