Wednesday, August 22, 2018
Just had to share this one! 😂😂😂 Not sure if a gallon is necessary, but be sure you are getting at least 64 ounces of water a day, and ideally you should be drinking half of your body weight in ounces.
For example, if you weigh 200 lb, you should be drinking 100 oz of water per day. This is a great simple Habit of Health that anyone can do!
Measure how much you're drinking, and then try to increase it a little bit every day. If you want to leave more about Purposeful Hydration, send me a message! 💚
#hydration #habitsofhealth #yourbodyisatemple #takecareofyou #makethatchange
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I'd love to have you connect up with me on social media. For a list of all the places where we can connect online, visit: www.jumbeldsunshine.com/p/social.html. I'd love to get to know you, see your channel, your page, your social media stuff that you're doing out there. I just love learning and meeting people and connecting with people, so I'm excited to get to know you. ~JS~ 🌞
A Few of My Favorite Inspirational Quotes:
- "Music washes away from the soul the dust of everyday life."
- "Goals and contingencies, as I've said, are important. But they exist in the future and the past, beyond the pale of the sensory realm. Practice, the path of mastery, exists only in the present. You can see it, hear it, smell it, feel it. To love the plateau is to love the eternal now - to enjoy the inevitable spurts of progress and the fruits of accomplishment, then serenely to accept the new plateau that waits just beyond them. To love the plateau is to love what is most essential and enduring in your life." ~ George Leonard
- "Sometimes, you find yourself in the middle of nowhere; And sometimes, in the middle of nowhere, you find yourself. . . And sometimes it hits you out of nowhere that you love being Jumbled Sunshine! And you're so glad you didn't succeed at changing yourself into someone else, despite many years of trying."
- "Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." ~Winston Churchill
- "The only thing you can be perfect at is being perfectly you." ~Jumbled Sunshine
- "If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses." ~ Dan Sullivan~