Saturday, September 1, 2018

Tips for reducing stress! (According to WebMD)

I know some of these are easier said than done. But if you can work on them one at a time, you'll go a long way to helping yourself have a happier and less stressful life! 😊💯😍✌️🕊️🌞

(1)Keep a positive attitude.

(2)Accept that there are events that you cannot control. That's okay, let it go!

(3)Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.

(4)Learn and practice relaxation techniques such as meditation, yoga or tai-chi.

(5)Exercise regularly. Your body can fight stress better when it is fit.

(6)Eat healthy, well-balanced meals.

(7)Learn to manage your time more effectively.  Set limits appropriately and say no to requests that would create excessive stress in your life.

(8)Make time for hobbies and interests.  Get enough rest and sleep. Your body needs time to recover from stressful events.

(9)Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even more.

(10)Seek out social support. Spend enough time with those you love.

(11)Seek treatment with a professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.

Make each day your very best!
~JS~ 🌞
#stressrelief #healthyhabits #makeeachdaycount

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