Wednesday, May 23, 2018

Health and Wellness Journey Update: Plateau Broken!

I'm super excited today to report on my health and wellness goals! Unfortunately I'm not in a position to record a podcast today, or I'd totally be shouting this into a microphone!! πŸ˜‰Suffice it to say that I think I made a breakthrough!! Aren't they the best? Sometimes it just seems like you slog away and trudge through the muck and difficulty of a challenge, and it seems impossible to overcome. But then, something happens, something changes, and suddenly you find yourself on the edge of a breakthrough. You wonder if it's the right way to go so you stew and contemplate and struggle with it (and if you're like me, you analyze it to death!) and then you decide to make the leap. 


Where I've Been


Well this week I made a big leap! And I am already seeing success, though I've barely begun. Where to begin? I suppose it's best to refer you to my last #WellnessWednesday status report if you'd like some background context. You can find that post here: First Official Wellness Wednesday Post. I wrote that in January 2018 and it's currently the middle of May 2018, so it's been awhile! I will try to catch you up a bit and then tell you what's on the horizon now.

In January I did the "no sweets for the whole month of January" until about the middle of January. Now that you're done laughing and I'm done crying (haha just kidding, I'm fine) I will just take a minute to congratulate myself for the couple weeks I did do! (Yay me! πŸ’ͺπŸ’– Go Erika!) Okay, now back to the story. So I visited my parents in January and went off of the "no sugar" thing after being there a couple of days because it was just so darn hard because I was on vacation! I did stick to my periodic fasting routine (mostly) but then I ate garbage when I wasn't fasting. So ... yeah, not the best approach, but by doing that I only gained a couple of pounds on that very long vacation.

After getting home, I got serious with my IF routine (intermittent fasting btw) by doing an eating window between 6 to 10 hours per day, on average about an eight hour window). For more details on the plan I was following, you can check out The Intermittent Fasting Podcast. I'm not going to go into detail on my exact plan because you can find it all there if you're interested. But from February until about a week ago, I basically waited to eat until about noon and then tried to eat reasonably the rest of the day, with my last meal between 6pm and 10pm. The freedom was nice because I could eat pretty much whatever I wanted during my eating window. And I think it will be a good maintenance strategy for vacations or other times when I want to indulge. BUT...

And there's the big BUT, haha. The problem is that once I got back down to my pre-2017-holiday weight, I could never break past the plateau. No matter how faithful I was to the eating windows, that scale just went up and down about 5 pounds but never went below one certain number. Grr! 😠Infuriating!!

Now to be fair, I completely know that if I had just eaten more reasonably during my eating window, I probably would have continued to lose weight. But I was just stuck on a plateau, and could never break past that spot. And I knew that I just needed to make healthier choices. But IF kind of gave me permission to not eat all that healthy when I was eating (which, like I said, can be kind of handy!) but some of that food really made me feel terrible. And I was in denial about that. When I ate healthily during my eating window (lots of veggies, moderate carbs, protein in every meal) then I felt great! But I just kept bouncing up and down about five pounds and could never get past my plateau.

A New Day!


Fast forward to a couple of weeks ago when a friend of mine and I were chatting in church about our health progress. She's lost 60 pounds in the last six months and it's been super inspiring to watch her progress! I thought a couple of times about asking her what she was doing, but we always had just a few minutes before and after the church meeting to chat and I was happy with what I was doing and felt like the plateau would break soon. But at the same time, I wasn't making the healthiest of choices and I knew it. And I knew that I probably needed another change.

This is how my brain works. When I start to lose enthusiasm for something, I need to change it up to make my next breakthough. A change of pace, strategy, environment, system or tools can make all the difference for my enthusiasm. Can any of you relate? 

So when Nancy invited me to listen to a health information meeting at her house, I decided to go check it out. I was super impressed with her friend Kirtley who shared her own journey. It was also fun to hear Nancy's own story in more detail. They shared some of the basic principles of the health  program that they used to reach and maintain their own health goals, and I enjoyed the get-together. I went home considering it for sure.

I found myself contemplating if it made sense for me to get a jump-start by trying something totally new, with the added support of a certified personal health coach who is also my friend. The idea of having someone to hold me accountable is probably what made me the most interested, honestly. I've spent a lifetime learning and studying, which has included many different health programs over the years, so I know in my mind what I need to do. The hard part is getting myself to do it! My daughter Jessica told me the other day that she heard something once about a study that found out that it doesn't necessarily matter that much which health program you use, as long as you faithfully stick to it and have a good plan for maintenance. In other words, you have to actually DO what you KNOW. Mind-blowing, right? πŸ™„ Simple but nearly impossible sometimes!

As I've visited with Nancy over the past week, I have been impressed with the details she asked me about, the knowledge she had, and her flexibility in working with me via video messages with the Marco Polo app. It works great because we get the face-to-face but we don't have to plan ahead to be on the phone at the same time. (Biggest problem with live video chatting.) Although for our "official health assessment meeting" we did both sit-down go back and forth for about an hour. She asked me about my current health situation, what my goals were, why I wanted to lose weight, and more things to help me really assess where I was and where I wanted to go. I felt like if I worked with her, I could really do this and finish getting down to my goal.

Exciting Progress


What makes this a new day for me? It's the accountability of having someone else know what my health goals are who will cheer me on and give me encouragement when I fall. It's just the sort of motivation I needed to get going on this again. And the best part?? For the past three days I have been "pretending" that I was already on the plan by eating six small healthy meals a day, every 2-3 hours. Oh and drinking half of my body weight in ounces. And guess what? Without even getting the foods yet or really officially starting, I BROKE MY PLATEAU!!! πŸ˜ŠπŸ˜πŸ‘‹

Full-disclosure here, I have peeked briefly at that lower number a couple of times over the past seven months, but never for more than a day. And it's so exciting because I haven't seen that number in the past couple of months, and now it's here! Even though it feels like I've barely started doing anything yet! So awesome.

I think that it's really about motivation and desire. I really want this because I want to be healthier for my kids and grandkids. About a month ago, I started having some heart palpitations, so I went to see my doctor and had a 24 hour heart monitor test. That really scared me. My mom died at age 60 from the effects of ten years' struggle with heart disease. She had her first heart attack at age 50. I am only a few years away from that! I realized the other night that if I died at the same age as my mom, I will not be around to see my sweet newborn grandson graduate from high school! In fact, I won't even see him enter high school. That is terrifying!!! I want to be around and keep being jumbled-y and sunshine-y for decades more to come. 🌞🌞🌞🌞

So anyway, it's a new day here for #WellnessWednesday!! I'm excited to have a COACH, to have ACCOUNTABILITY, and to maybe even earn some money for my efforts, thanks to also signing up for a DietBet challenge on Monday night. I am hoping to earn back some of the money I am spending on my new program! I just have to lose 4% in 4 weeks. Do you think I can do it? I KNOW I CAN. Who's with me? It's not too late to join me. Let's make this the best summer ever!!

I'd love to hear anything you have to share about your own plans and goals and challenges and breakthroughs. Accountability and friendships can make so much difference! I am so excited for all the decades ahead to keep learning and growing and enjoying my family and friends.

Have a wonderful day!
~JS~ 🌞
#WellnessWednesday

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ps - If you're interested in connecting with my friend Nancy, who is a Certified Health Coach, send me a note HERE and I'll give you an introduction or you can visit her website online HERE.



Monday, May 21, 2018

What One Habit Could Change Your Life? IDP 008

Mini-Workshop Guided Brainstorming Session




Join me on today's podcast for a guided brainstorming session to discover what one thing you could do to make a huge impact on your life starting now!

~JS~ 🌞
#MotivationMonday



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Music Credit: Caeli by Kai Engel
Songs played in podcast: daedalus, modum and periculum

Saturday, May 19, 2018

Laundry Folding Machine!?!


This is the perfect strategy for folding laundry! ~JS~ 🌞#StrategySaturday #housework #inventions 


http://www.contemporist.com/see-how-this-machine-will-fold-your-laundry-so-you-dont-have-to/

Friday, May 18, 2018

Friends Become Our Chosen Family


I'm so grateful for good friends who are just like family to me. You know who you are! πŸ’•

~JS~ 🌞
#FamilyFriday
#friendship #family #gotyourback

Thursday, May 17, 2018

Give Cheerfully and Accept Gratefully!


"When we give cheerfully and accept gratefully, everyone is blessed." - Maya Angelou
.
~JS~ 🌞
#ThankfulThursday
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Image credit: @rosemarygullolifecoach https://www.instagram.com/p/Bi4Ejp0AYIJ/

Wednesday, May 16, 2018

Be Cautious of Misleading Headlines and Photos

THIS IS A MISLEADING HEADLINE!

Photo from quoted article at Sci-Tech Daily

We all want to stay informed, but we need to be cautious about reading only the headlines and images of articles.

This particular article gives some good information about a study that showed potential problems with some artificial sweeteners. But when you read down through the article and look at the specific sweeteners that were tested you find this quote:

"The team fed different groups of rats diets high in glucose or fructose (kinds of sugar), or aspartame or acesulfame potassium (common zero-calorie artificial sweeteners)."

Note that the packages in this picture under the headline are for various alternative sweeteners, but it is misleading because not all of them have aspartame or acesulfame potassium in them. This makes the photo and headline misleading.

For example, neither Stevia in the Raw nor Truvia have either of those artificial sweeteners in them. So they should not be included in the photo with a headline saying that artificial sweeteners are linked to diabetes and obesity.

Always check your facts!

Have a wonderful #WellnessWednesday!
~JS~ 🌞

Tuesday, May 15, 2018

Tech Memories - Child of the Seventies - IDP007 Show Notes

Are you a child of the Seventies? Let's reminisce!

References, Photos and Links from this podcast:
Speak and Spell!! Did any of you have one?
Photo Credit: CC BY-SA 4.0


1971 - Sears begins selling Kenmore microwave ovens.
I remember getting one of these in the mid-70s and it was a big deal!
Image Credit: Kenmore Chronology
Grease - Iconic movie of the 70s
We must have watched the recorded-off-TV version of this movie a hundred times!
Photo Credit: IMDB
Original Atari Video Computer System
Picture Credit: Public Domain


Hope you enjoyed this week's Tech Tuesday podcast!
~JS~ 🌞
#TechTuesday

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Stay Tuned for Next Week's Podcast:
Tech Memories - Teenager of the Eighties!

Join the Conversation!

I'd love to have you connect up with me on social media. For a list of all the places where we can connect online, visit: www.jumbeldsunshine.com/p/social.html. I'd love to get to know you, see your channel, your page, your social media stuff that you're doing out there. I just love learning and meeting people and connecting with people, so I'm excited to get to know you. ~JS~ 🌞