Thursday, October 4, 2018

Getting a Good Night's Sleep with Tracks to Relax!

If you have a hard time sleeping, it can really affect your health. But there is hope! I'm so thankful that I found found this awesome podcast earlier this year!

It's called Tracks to Relax, and they have a whole bunch of awesome sleep meditations to help you get a better night's sleep. You can subscribe to them on iTunes or your favorite podcast player. I just found out today that they also have this YouTube channel. Check it out!

I love it so much that I've even been paying for a Patreon subscription to get the longer sleep meditations. In fact, I just laid back in an armchair at the Denver Airport and fell fast asleep thanks to one of these!


#onehealthyhabitatatime #bettersleep #cantsleep #sleepmeditations

Wednesday, October 3, 2018

Make Up Your Mind - Once and For All - To Take Care of You!

Most of us understand that there is a link between obesity and disease. But understanding that it's bad for us doesn't automatically give us the means to change course. This is the major gap that so many of us struggle to overcome.

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But I believe that you can do it! It's a matter of making up your mind - once and for all - to take back control of your health and take care of yourself. Once the decision is made, it's all about finding a plan that works for you and getting positive support to help you along your way.

Join my FB group, "Healthy Habits Warriors" to get ideas, information, and support to help you make a change that will last you a lifetime! Find us at:

~JS~ 🌞
#habitsofhealth #changeyourlife #takecareofyou

Tuesday, October 2, 2018

What One Little Habit Will YOU Do Today?

I've been wanting to try the whole "sit on an exercise ball at your desk to increase core strength" thing for a couple of years, but have never gotten around to it. But this last weekend, I scored a screaming deal when I found this exercise ball for only $1.00 at a yard sale! 🏐<-- (I know this is a volleyball, but it kinda looks like my exercise ball, so I'm going with it!)

So now I've got the equipment and the motivation! I've decided to sit on the ball at my desk for only a short time each day, increasing the length of time gradually until hopefully I can do it much longer. Just a fun habit of health to improve posture and tighten those tummy muscles! 🕺

What one little habit will you do today to bring yourself closer to your wellness goals? 🤔 Share in the comments below!

~JS~ 🌞
#health #wellness #goals #onehealthyhabitatatime

Monday, October 1, 2018

Turn your Can'ts into Cans and your Dreams into Plans!

Now that's what I'm talkin' about!

~JS~ 🌞

#goals #ithinkican #neversaynever #dreams #planning #motivation

Join the Conversation!

I'd love to have you connect up with me on social media. For a list of all the places where we can connect online, visit: I'd love to get to know you, see your channel, your page, your social media stuff that you're doing out there. I just love learning and meeting people and connecting with people, so I'm excited to get to know you. ~JS~ 🌞