Thursday, October 4, 2018

Getting a Good Night's Sleep with Tracks to Relax!

If you have a hard time sleeping, it can really affect your health. But there is hope! I'm so thankful that I found found this awesome podcast earlier this year!

It's called Tracks to Relax, and they have a whole bunch of awesome sleep meditations to help you get a better night's sleep. You can subscribe to them on iTunes or your favorite podcast player. I just found out today that they also have this YouTube channel. Check it out!

I love it so much that I've even been paying for a Patreon subscription to get the longer sleep meditations. In fact, I just laid back in an armchair at the Denver Airport and fell fast asleep thanks to one of these!


#onehealthyhabitatatime #bettersleep #cantsleep #sleepmeditations

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